Curate your best life
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Cardio or Weightlifting for a toned Summer bod
Both cardio and weight training offer numerous benefits for overall health and fitness. However, determining which is better depends on your specific goals and… Read more
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Dance fit vs. Pilates
Dance Fit and Pilates are two popular forms of exercise that offer unique benefits and approaches to fitness. While they have distinct differences, there… Read more
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So you want to get fit?
We all need to move our bodies daily! If you aren’t already on a fitness journey- today is the best day to get going!… Read more
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Starting College in 2024
Hi Lovely! I went through college back in 2014-2018… here are a few things to keep in mind as a thriving black woman or… Read more
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Surviving Senior Year
Hey boss! You almost made it through High School. Are you going to college? Check out other articles on how to write your personal… Read more
