Curate your best life
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Finding Inner Peace: Exploring the Similarities and Differences Between Prayer and Meditation
Introduction In our quest for inner peace and spiritual fulfillment, many of us turn to practices like prayer and meditation. Both offer pathways to… Read more
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When to Consider Switching Grad School Advisors
Choosing a graduate advisor is a crucial decision that can significantly impact your academic and professional journey. However, there may come a time when… Read more
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Effective Communication Strategies with an Unresponsive Mentor in Grad School
We’ve mostly likely all been here… Having a supportive and engaged mentor is vital during graduate school, as they provide guidance, support, and expertise.… Read more
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Breathe In, Breathe Out: 5 Simple Breathing Techniques for Instant Calm
Finding moments of calm and relaxation is essential for our overall well-being. One powerful tool at our disposal is our breath. By consciously directing… Read more
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Difficult Employee- Supervisor Relationships
Managing a difficult supervisor can be challenging, but with the right strategies, you can navigate the situation more effectively. Remember, managing a difficult supervisor… Read more
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Mindfulness: Present-Moment Awareness
Mindfulness offers us the opportunity to pause, tune into the present moment, and cultivate a deeper sense of awareness and connection. We all need… Read more
Guide to Growth 